Dymphna's Playbook provides a practical, ready-made game plan for moving toward wellness.
St.Born out of Tighe's podcast of the same name, St. Wonderful resource on mental health and illnesses Summaries, practical advice and strategies Faith based information and instruction Incredible resource for Catholics struggling with mental health issues and those who love Author: Tommy Tighe 224 pages Softcover It offers concrete explanations of a wide scope of mental health concerns and symptoms related to depression, anxiety, trauma, relationships, and grief, as well as the common emotions and situations that allow them to grow—including fear, social anxiety, isolation, loss, and unhealthy relationships. Are you or someone you love struggling with depression, anxiety, grief, or other mental health concerns? Dymphna's Playbook combines a therapeutic approach with the deep wells of Catholic faith and spiritual practice, exploring paths toward hope, healing, and wellness.